SLT is a premier boutique fitness studio operator offering 50-minute workouts combining low-impact Pilates movements with intense cardio and strength training exercises designed to “Strengthen”, “Lengthen” and “Tone”. Described as “Pilates on steroids”, SLT is consistently recognized as one of the toughest core-focused workouts available to fitness enthusiasts. Workouts are led by skilled instructors in an energetic environment and utilize a machine called the Megaformer, which uses an arrangement of springs, straps, and pulleys along with body weight to systematically work out the entire body to complete muscle exhaustion. SLT currently operates in the New York/New Jersey metro area.
